Tag Archives: natural remedy
Exfoliation is an integral part of skincare regime. It helps to get rid of dead cells from the surface of the skin, improves blood circulation, leaving your skin clean and bright. Natural face scrubs are cheaper and more important they are free of chemicals. You have to keep certain things in mind before using any exfoliating mask. The scrub you choose should be gently and should not damage your skin. Never use scrub on infected or inflamed skin. After exfoliation, it is important to moisturize your skin as exfoliation tends to dry your skin. People with oily skin can exfoliate once in a week, while people with dry skin can exfoliate once or twice a month. Choose scrub according to your skin type, what suits one person may not suit another person. Over exfoliating your skin can cause skin irritation or damage your skin. So do take care of these small things before using face scrub.
How to apply facial scrub
Wash your face well and apply scrub on clean damp skin. Avoid area around the eyes.
Let the scrub dry a little. Wet your hands and exfoliate using gentle circular upward movements.
Scrub lightly as vigorous movements will damage the skin.
Make your own Facial Scrub
Do you know that you can make your own facial scrub at home with ingredients available in your kitchen. Here are a few Natural Facial Scrub Recipes which are easy to prepare at home.
1. Orange peel yogurt facial scrub
Orange peel powder is readily available in the market which you can buy and use. If you cannot get orange peel powder, you can dry orange peels in the sun, powder it finely and store it in an air tight container. Take a tbsp of orange peel powder, mix it with a tsp of plain fat free yogurt and make a paste. Add water if needed to adjust the consistency. Use it as a face scrub.
2. Lentil facial scrub
Dry moong dal (pasi paruppu) well in the sun, grind it to a fine powder and store it in a container. Take 2 tsp of the dal powder, mix it with required milk to get a smooth consistency. Apply it on face and when it is half dry, gently rub in circular upward movement and then rinse off with warm water. Pat dry and apply your favorite moisturizer.
3. Apple Face scrub
Peel the skin of apple, remove the seeds and blend it to a fine paste, add a tsp of honey, 2 tbsp of powdered oats and little water if needed. It is perfect to exfoliate the face.
4. Rice Flour Yogurt Scrub
Mix rice flour with plain fat free yoghurt and scrub your face gently in upward circular movements.
5.Sandalwood gram flour scrub
Mix equal quantities of gram flour (kadalai mavu/besan) and pure sandalwood powder with little raw milk to a paste. Do not buy scented sandalwood powder. Effective for persons with normal and oily skin.
6.Chickpea Exfoliating Scrub
Take equal quantity of sandalwood powder and chickpea powder, mix it with needed water to make a paste. Apply to the face, leave it for 5 minutes and then gently scrub in circular movements using your finger tips. This scrub works great for oily skin.
7.Plain Oatmeal scrub
Take a tbsp of oats and cook with half cup of water. Allow it to cool. Add a tsp of fresh lemon juice to it. You can use just the cooked oats alone as a scrub. It also works great.
8.Yogurt oatmeal scrub
Cook 2 tbsp of oats till soft. Let it cool. Mix it with a tsp of yogurt and honey and use it as a scrub. This is great for persons with dry skin.
Mix a tbsp of Cornmeal flour with water and gently scrub your skin in circular movements.
Almond flour with a tbsp of milk makes a good scrub. Alternatively you can soak 5-6 almonds for 4-5 hours, remove the skin and grind it to a fine paste with milk. After scrubbing for 5-6 minutes, leave it on the face to dry, then rinse off with warm water. Persons with oily skin can replace milk with rose water.
11.Honey Almonds Scrub with milk
Mix almond flour with ½ tsp of honey, needed milk and mix it to a paste.
Home made body scrub
1.Wheat husk Body Scrub
Wheat husk + milk makes an excellent body scrub.
Sugar especially brown sugar is a great scrub. Mix 1-2 tsp of sugar with 1/3 cup of olive oil and use it to exfoliate your hands and legs. Apply the mixture to wet skin, scrub gently and then wash off using your regular body wash or mild bath soap or bengal gram flour.
These homemade scrubs or natural exfoliating mask will help exfoliate and leaves your skin soft, smooth and refreshing. Get started and pamper yourself at home.
If you have problem or infected skin or if in doubt, consult your dermatologist.
Most shampoos available in the market has chemicals in it especially sodium lauryl sulfate. It is a detergent which causes dryness of hair, hair loss and even allergic reaction in some people.You can make your own herbal shampoo at home without any synthetic chemicals using natural ingredients. It is not only very cheap but also cleanses and conditions your hair effectively and wonderfully.
1.Herbal Shampoo using shikkakai
Sikkakai -1 kg
Dried Lemon peels – 10-15
Curry leaves (dried) -1 cup
Hibiscus flowers (ordinary red flower alone)- 1 cup
Fenugreek -250 grams
Green gram – 250 grams
Soap nuts (deseed it, dry it ) – 100 grams
Dry everything in the sun and give it for grinding to the flour mill or you can buy all these powder (pure) separately from the market, mix it and use it.
We have never had any dandruff problem or lice problem or any scalp problem. Do you want to know the secret behind it? The secret is-my mother grinds a handful of dried neem leaves and tulsi leaves along with shikkakai.Since neem has powerful antiseptic properties,we have never had any problems related to hair.
You can grind henna leaves and gooseberries also along with shikkakai to prevent your hair from premature graying.
Method to use -Take 2-3 tbsp of Sikkakai powder, mix it with a little water and cook on low flame till it starts thickening. Switch off and let it cool. We do this to prevent the sikkakai from sticking to our scalp.
2.Herbal shampoo using Bengal gram or green gram flour :
Mix green gram flour (payatha mavu) or Bengal gram flour (kadalai mavu) with buttermilk and use it to wash your hair. The hair becomes very soft, clean and shining. This works wonders for persons with dry hair.
Soak fenugreek seeds overnight, grind it to a paste. Mix it with one portion of shikakai and 1/2 portion of green gram flour and use it as a shampoo.
Take 15 hibiscus leaves and 5-6 hibiscus flowers (use only ordinary red variety) and boil them in a cup of water for 5 minutes. After it cools, grind it to a paste.
Mix this with 1/4 cup of gram flour or as required and wash your hair with it.
Alternatively, you can dry hibiscus leaves and flower in the sun, powder it, mix it with gram flour (kadalai mavu) and use it like a shampoo to wash your hair. It does not lather like the shampoos you get in the market but will cleanse your hair well.
5. Egg shampoo for people with hair fall and dandruff problems.
Take egg white alone, mix it with a little sour curd and apply well on the scalp. Wash with warm water and bengal gram flour after 20 minutes of application.
6.Arisi Kanji/Rice kanji for washing hair
Mix rice kanji (the excess water drained after cooking rice) with gram flour and use it to wash your hair. It cleans and conditions your hair naturally.
Tips – As far as possible avoid washing your hair with chlorinated water or salt water. Always rinse your hair well 2-3 times in fresh water.
Summer is here and one has to take special care of the skin to protect it from the heat and humidity. Summer also brings with it a host of skin problems. Some common problems in summer are prickly heat, fungal infections, body odor, sun tan and sunburn. People with oily skin tend to suffer a lot as the oil glands becomes more active. Some people suffer from dryness of skin due to loss of moisture. Most of these problems can be dealt with these cool summer skincare tips.
The first and the most important thing is to drink lot of water to beat the summer heat. Our body loses a lot of moisture in summer which needs to be replenished constantly. So it is important to include water, fruit juices, tender coconut water, butter milk, lemon juice to keep our skin hydrated, refreshed and cool. Include fruits that are widely available in summer. Fruits like watermelon, palm fruit, cucumber are excellent coolers. Stay away from aerated drinks, caffeine as they are not good for the skin.
Have bath in cool water twice a day to prevent body odor. Find more tips to get rid of body odor.
Try to avoid going out between 11 am-3 pm when the sun rays are very strong. Use a coloured umbrella or a wide brimmed hat and wear sun glasses, if you cannot avoid going out at that time. Also don’t forget to apply sun screen lotion. Remember over exposure to sun leads to problems like blistering, sunburn, drying, aging and tanning.
Use sunscreen lotion when you are outdoors. Apply sun screen half an hour before exposure to sun. Choose a good brand sunscreen and follow the instructions on the pack.
Avoid heavy make up in summer. Stick to light and simple make up. When it comes to make up products, look for water based products. Choose water proof eyeliners to prevent smudging. Use oil free moisturizers that contains sunscreen.
When excessive sweating clogs the pores and blocks sweat glands, heat rash or prickly heat develops. Here are a few natural remedies to cure prickly heat.
Apply coconut water or palm fruit (nongu) water on the rashes.
Mix multani mutti with rose water and apply regularly for a week to cure prickly heat.
Calamine lotion also works well for prickly heat.
Take a tender palm fruit and apply it on the rashes. Do this for a week to cure prickly heat.
Boil cabbage in water and drink that water once a day to heal mouth ulcers in summer.
Chew manathakkali leaves (Black nightshade) in such a way, that the juice of the leaves should come in contact with the ulcer.
Consult your dentist and take required treatment if it is severe.
Have a cool shower twice a day to refresh your skin. Dry your skin well.
Avoid wearing shoes in summer. Choose footwear or open sandals that will allow air circulation.
Wear loose cotton clothes in summer. Avoid tight jeans and tight fitting blouses.
Consult your Dermatologist and take required treatment for fungal infections.
Rose water has natural cooling properties and is an excellent toner. Dip cotton in chilled rose water and wipe your skin with it to keep it fresh.
Take cucumber juice and watermelon juice in equal quantity and apply on face. Cool it in the refrigerator before use.
Homemade face pack for summer
Blend a small piece of watermelon and muskmelon (kirni palam) and apply it on the face. Wash after 20 minutes.
Blend cucumber and a little chilled fat free curd and apply it on the face to get rid of tan and to keep the skin fresh.
Mix gram flour with plain yogurt (curd) and apply it on the face. Wash after 20 minutes with cool water.
Pamper yourself with these home made face mask.
Protecting our skin from the sun should be an essential part of our daily skin care routine. Have a nice summer!
One does not have to spend a fortune on creams and beauty treatments to look beautiful. Our kitchen is packed with beauty products which are cheap, harmless and effective if followed regularly. These simple homemade beauty recipes are very effective, easy to prepare which you could include in your basic beauty care. Get started and pamper yourself at home!
Apricot anti aging pack:
Massaging face with apricot kernel oil moisturizes the skin and slows down the aging process.
Mashed apricot applied on the face brightens the skin.
Apricot Hair Conditioner:
Apricot kernel oil is a good hair conditioner. Warm apricot kernel oil and massage into your scalp for healthy and shining hair.
Banana anti-wrinkle pack:
Mash banana well and apply to the face. Rinse off after 15 minutes. It is an excellent anti-wrinkle pack.
Banana pack for glowing skin:
Mash banana until creamy, mix 3-4 drops of fresh lemon juice and 1/2 tsp of honey and apply to the face.
Banana mask for blemishes
Mash banana well, add 2 tsp of plain yoghurt to it and mix it well. Apply it on your face and rinse off after 15 minutes. This home made pack is very effective to get rid of blemishes.
Potato for dark circles:
Dark circles around the eyes can be reduced by applying raw potato juice.
Potato as skin toner:
Potato is an skin excellent toner. Apply potato juice on the skin, leave it and wash it off after it dries.
Potato cleansing mask:
Mix potato juice, lemon juice, oatmeal and fuller’s earth well. Then apply this mixture on the face. It is an excellent cleansing mask. It also tightens the skin and reduces pores.
Oatmeal cleansing mask:
It is an excellent cleanser. It removes the dirt and softens the skin. Mix it with raw milk and a few drops of honey and use it as a pack.
Oatmeal anti-wrinkle pack:
Mix oatmeal with a little curd, honey, egg white and almond paste. Use it as a face pack to prevent wrinkles.
Mix together 1 tbsp of oatmeal and little milk. Cook on low flames till it becomes a soft paste. Add a tsp of rose water and apply it on the skin. Wash it off after 20 minutes. This mask is effective for aging skin.
Oatmeal exfoliating mask:
Mix oatmeal with a little warm water and make it into a paste. Apply it on the face and wash it after it dries with warm water.
Cucumber Toning Pack:
Cucumber is a natural toner that lightens the skin and has cooling properties. Cucumber juice is used as an astringent to cleanse the skin. Grade cucumber, strain the juice using a cheese cloth. Apply that juice all over the face and neck to prevents pimples, blackheads and dryness.
Cucumber anti-tan pack:
Mix cucumber paste with fuller’s earth, few drops of fresh lemon juice and apply to the skin. It is a wonderful soother, lightens freckles and an excellent anti-tan pack.
Honey face mask for dry skin:
Honey is a wonderful moisturizer and is especially great for dry skin. Mix honey with raw milk and apply it to the face and wash it off after it dries.
Honey Mask for oily skin:
For oily skin, mix a tsp of honey with an egg white and apply on the face and neck, wash it off after 10 minutes.
So what are you waiting for? Head to the kitchen and try these home made beauty recipes and pamper yourself at home.
There are many reasons for hair loss. It is absolutely normal to loose 80-90 hair per day as it is usually replaced with new hair.There are many reasons for hair fall or hair loss like
Fungal infection of the scalp
Poor diet and nutrition
Side effects of some drugs etc
Some forms of hair loss can be prevented with natural home remedies and a healthy lifestyle. But if one observes sudden increased loss of hair, it is advisable to consult a dermatologist or a trichologist.
Do’s and Don’ts
Certain practices like tying your hair tightly, combing the hair back, drying the hair vigorously with a terry towel, treating your hair with chemicals, combing vigorously causes the hair to break and results in hair fall. Try to avoid such practices as it will affect the overall health of the hair.
Include a diet rich in iron, protein, zinc and other nutrients.
Water is vital to proper hydration and also flushes out toxins from the body. It is necessary in order, for all nutrients to be utilized properly by the body, proper functioning of every cell in the body including hair follicles.
Keep yourself free of stress as stress is one of the reasons for hair fall.
Natural Home Remedies to prevent Hair Fall
Grind grated coconut with a little water and squeeze out thick milk. Massage this milk into the hair roots 3 times a week to prevent hair loss naturally.
Apply paste of gooseberry powder to prevent hair graying and falling. You can add gooseberry powder to henna paste also. Include amla or gooseberry in your diet as it is a rich source of vitamin C. (Few gooseberry recipes – Gooseberry raita, gooseberry rice etc)
Grind fenugreek seeds soaked in water overnight and apply the paste on the scalp and wash it off after half an hour. This is an age old natural remedy for hair fall.
Apply Egg white on the scalp and wash it off after 15-20 minutes. It controls hair fall and also nourishes the hair because of the protein in the eggs.
Fenugreek tea is not only good for the health but also nourishes and promotes hair growth if taken regularly.
Dandruff hinders hair growth and leads to hair fall. So take necessary step to get rid of dandruff.
Amla Oil (gooseberry oil) prevents greying and also stops hair fall. It nourishes and promotes hair growth. Check out homemade hair oil recipes to prevent hair fall and promote hair growth.
These home remedies will help to stop mild hair fall, if your problem is severe, kindly seek medical help.
Cracked feet is a very common foot problem usually caused by dry skin, over weight, prolonged standing, use of harsh products, not taking proper care of the feet, etc. Using an oil based moisturizing cream to massage your feet twice daily helps to reduce the problem. Drink enough water and have a nutritious diet.
Natural remedies for treating Cracked feet:
Before retiring to bed, wash your feet well, pat dry, apply Vaseline or petroleum jelly and slip on a pair of cotton socks. If followed regularly, your feet will become soft within a few days.
Mix fresh lemon juice, castor oil, rose water and apply it after cleaning your feet.
Soak feet in warm water for 10 minutes, to which a tbsp of rock salt and juice of 1 fresh lemon is added.
Olive oil can be applied regularly to have a soft feet.
Mix equal quantity of castor oil and coconut oil, add a pinch of turmeric powder to it and make a paste. Apply this paste on your cracked heels.
Mix rose water with glycerin and apply it to your feet daily to cure cracked heels naturally.
Neem oil mixed with turmeric powder can be used to treat cracked feet, though it is very messy.
Before going to bed at night, wash your legs well, pat it dry and apply a little coconut oil on your heels.
Melt a little paraffin wax, mix it with mustard oil and apply on cracked heels. Rinse it off after an hour.
Rubbing lemon rind daily for a few days also helps.
These natural remedies will help you to get rid of cracked feet, if problem persists, consult your doctor.