Tag Archives: glowing skin
Herbal bath powder is easy to make at home, economical and harmless as it is natural. The ingredients needed for making this herbal powder are easily available in any nattu maruthu shop or Ayurveda shop. I am a huge fan of natural products and love to make my own herbal bath powder. I use this herbal powder not only as a face wash or bath powder but also as a face pack and as a scrub. After I started using this herbal powder, I noticed positive changes in my skin. My skin became soft, smooth and blemish free.
Use of this Herbal bath powder
This powder can be used as a substitute for soap.
Regular use of this powder makes your skin soft, smooth and blemish free.
As it is made using natural products, it does not strip your skin of its natural oil.
Delays aging of skin.
It can be also be used as a face pack . I use it with rose water as I have an oily skin. Persons with dry skin can use it with curd/plain yogurt.
This powder makes a good natural scrub.
It can be safely used on babies.
How to prepare Herbal Bath Powder at home
Green gram (pachai payaru) – 1 kg
Wild Turmeric (kasturi manjal) – 100 grams
Spiked Ginger ( poolan kilangu) – 100 grams
Vetiver/Khus – a fistful
Neem leaves (veppilai) – handful (not in the picture below as I powdered it separately and mixed with the rest)
Dry everything together well in the sun for 2 days. Then get it ground in the mill to a fine powder. Store in any air tight container at room temperature. If you do not have flour mill near your place, powder it in a mixie, sieve it and store it. It stays good for more than 6 months. Avoid using wet spoon.
Green Gram is commonly used in many homemade beauty treatment. It is an excellent cleanser. It removes dirt and dead cells and brightens the skin. It also prevents wrinkles
Wild Turmeric known as kasturi manjal in Tamil is an aromatic turmeric used specially for beauty purposes. It is used to cure many skin diseases. It also reduces facial hair growth. (This turmeric does not leave a yellow tint on the skin).
Spiked Ginger (Pulan kizhangu)
Pulan kizhangu is also known as Seemai Kichchili Kizhangu in Tamil and “Kapur kachri” in Hindi. It has antiseptic properties and a nice pleasing fragrance.
It is an aromatic grass which has antiseptic and cooling properties. It is used to treat acne, rashes and sores.
Neem leaves have antibacterial and anti-inflammatory properties. It cures many skin problems.
How to use this Herbal Bath Powder – Mix needed quantity with little water to make a paste. Use this paste instead of soap.
You will definitely find positive changes within a month of using this bath powder. You will be surprised to see your skin soft, smooth and glowing.
It is very easy to do a facial at home following the simple steps given below. A facial once in 15 days helps to improve complexion, increases blood circulation, rejuvenates the skin and relieves tension. Your skin will feel refreshed and more alive naturally. Before doing a facial, keep all the ingredients ready, tie your hair back and then start.
Step #1 –Cleansing
The first step in facial is cleansing. Remove all traces of makeup using facial cleansers suited for your skin type. You can use raw milk to cleanse your face. Dip cotton in milk and wipe your face to remove all makeup and dirt from your face. Use circular upward movements. Rinse thoroughly with plenty of water. If using store bought products, make sure that you use an oil free cleanser for oily skin and a milky or creamy cleanser for dry skin types.
The second step is to exfoliate. Exfoliation helps to remove dry skin cells on the surface. Use any natural homemade exfoliating scrub. Apply scrub to damp skin and massage gently focusing on forehead, chin and nose. Avoid skin around the eyes as they are very soft and sensitive. Exfoliation helps to remove dead cells and improve skin textures. It also helps to reduce large pores. Regular exfoliation reduces fine lines and wrinkles and keeps your skin much softer and younger.
The third step is facial steaming. Steaming opens the pores and helps to release toxins and impurities built up on the skin. Bring water to boil in a big vessel. Remove from heat. With a towel forming a tent over your head, lower/lean your face over the vessel and capture the steam. Take care not to go too close as it might scald your skin. You can add a tbsp of rose petals or lavender or thyme or rosemary to the water to get a stimulating cleanse. Steam for 10-15 minutes leaving a gap in between. Finish off by splashing cool water on your face. If you have problematic skin or have sensitive skin, consult your skin specialist prior to facial steaming.
Step#4 Facial Mask
The next step is to apply Facial Mask. Choose mask/packs according to your skin type. For oily skin, use mud/clay mask as it helps to absorb excess oil. For dry skin, use hydrating mask or creamy mask and for sensitive skin use a light gel mask. Combination skin needs more than one mask to spot treat different areas. Place cotton soaked in rosewater or place cucumber slices on each eye and relax for 15 minutes. After 15 minutes, wash with plenty of water.
Step #5 Moisturizing
The last step is moisturizing the skin. All skin types need moisturizing. Choose moisturizer suited for your skin type. For oily skin choose a light moisturizer or water based product. For dry skin use a heavier, oil-based moisturizer. For sensitive skin, avoid moisturizer containing fragrances or acids. Moisturizer helps to protect your skin and maintain the texture.
Get Started !! Give yourself a good and inexpensive facial at home with these 5 easy steps listed above.
Cucumber is a widely cultivated plant and also the oldest cultivated crops. It belongs to the same botanical family as melons and squashes. It is very low in calories and rich in fiber,so makes a perfect diet food. According to World Health Food “Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese.” It also has a high amount of vitamin K. Cucumber peels are rich in dietary fiber that helps reduce constipation. We would have enjoyed cucumbers in fruit and vegetables salads, but do you know that it has lot of beauty benefits for eyes, hair and skin and is also a popular ingredient in many skincare products.
Photo by the Market Manager
1.Cucumber in your diet– Beauty begins from inside. Cucumbers are 95%water, is a natural coolant and helps in keeping the body hydrated. Because of the high water content, they help in cleansing the system of toxins. So it is good to include them in our diet in the form of salads, cucumber buttermilk, cucumber raita etc.
2.Cucumber is a natural toner, has cooling properties and helps to improve a dull greasy complexion. It is used as an astringent to cleanse the skin. Grade or puree cucumber in a blender,sieve and extract the juice. Apply the juice all over your face and neck, leave it for 30 minutes and rinse well with cold water. It also helps in cleansing the pores.
3.Cucumber is a great ingredient for lightening the skin. It is a natural bleach. Mix 3 parts of cucumber juice with one part of lemon juice and apply this mixture all over the face and neck leaving the eyes and lips. Leave it on for 15 minutes and wash off with cold water. Use this face pack regularly for best results.
4.Cucumber Yogurt Hydrating mask for dry skin-Cucumber juice mixed with equal quantity of natural yogurt heals sunburn and also hydrates dry skin. It prevents blackheads and dryness.
5.Cucumber juice mixed with equal quantity of raw milk helps in soothing sun burnt skin.
6.Cucumber for glowing skin – Make a face pack with cucumber juice, few drops of lemon juice, pure sandalwood powder and fuller’s earth powder. Apply it on your face and neck. Rinse it off after 15 minutes for a youthful and glowing complexion. This pack helps oily skin and also lightens freckles.
7.If you suffer from oily skin, rubbing cucumber slices on the face helps remove extra oil from the skin.
8.Cucumber anti tan mask – Mix 2 tbsp of powdered oats with 2 tsp of plain yogurt and 2 tsp of cucumber juice . Apply it on your face and rinse it off after 15 minutes. It not only helps remove tan but also improves the texture of the skin.
9.A pack make of equal quantity of cucumber juice, lemon juice and mint juice can help to reduce pimple marks or scars. Application of fresh cucumber juice can reduce freckles.
10.Cucumber anti wrinkle mask– Mix together 2 tbsp of cucumber juice, little egg white and a tsp of lemon juice, apply all over your face and rinse it off after 15-20 minutes to keep wrinkles at bay.
Cucumber for eyes
11.If you are suffering from puffy eyes, place cucumber slice on closed eyes and relax for 15 minutes. It helps reduce water retention and puffiness of eyes.
12.Applying cucumber juice helps to get rid of dark circles around the eyes.
Cucumber for hair
13.The high silicon and sulphur content in cucumber juice promotes hair growth. Apply cucumber juice to your scalp, leave it for 15-20 minutes and wash it off with a good shampoo or shikkai.
When you make your own beauty packs at home, you can be sure that you have used only all natural ingredients and they are cost effective. Go ahead and use this humble vegetable in your beauty regime!!!
Have you ever wondered how celebrities get those perfectly flawless looks. Some even look half their age. Well, I have spent quite some time collecting tips and tricks focusing on health and beauty, from various film magazines for the readers of healthbeautytips.net. I am sure you will find some useful tips to get gorgeous. Enjoy!
Bollywood beauty Deepika Padukone reveals her beauty secrets.
She says ” A healthy diet is the first step towards a healthy and fit body”. She has 3 main meals in a day, breakfast being the most important of them all.
She keeps her meals balanced and simple. Fresh fruits like grapes, watermelons, mangoes and green vegetables consititute an essential part of her regular diet.
She has a glass of water the first thing in the morning followed by a breakfast of idli, dosa or eggs.
Her lunch is also balanced and consist of dal, rice, roti and vegetables. According to her, it is very important to have meals at regular intervals and she always tries to have small bite inbetweens meals to avoid long gaps.
Her Skin care
To her a healthy skin is essential to look beautiful and young. She is a firm believer of skin care the natural way. She drinks 8-10 glasses of water daily to keep her skin supple. Her daily skin care includes cleansing, toning and moisturizing. She uses products that are mild that do not strip the skin off the essential proteins. Every week she likes to luxuriate in a relaxing body massage with lukewarm coconut or baby oil. According to her it relaxes and rejuvenates her like nothing else. A healthy life style, nutritious diet, correct skincare and fitness regime, all go hand in hand according to her.
Bollywood star Amrita reveals the secret of her glowing skin. Her beauty tips are given below-
One glass of vegetable juice everyday is a great detox for your skin. Your skin will glow.
Cold skimmed milk is a great make up remover and toner. Use it like any other remover.
If your skin is looking dull and you have a party ahead, rub some beetroot into it and wash it off. A healthy blush is assured and people will want to know the secret of your radiant skin.
Dream girl HemaMalini seems to be getting younger each day. Let us find out her beauty secrets which keeps her young and beautiful.
She practices yoga and breathing exercises regularly. She says sitting in Padmasan is a must to keep the hip and knee joints supple and to stretch the muscles of the lower abdomen.
Eat in moderation and never stuff yourself. Avoid ghee, butter and excessive use of masalas. Use monosaturated fats like olive oil for salads. She prefers to eat even regular Indian dishes cooked in olive oil. She also takes care to steer clear of rice and indulge in it only once a week.
Drink atleast 8-10 glasses for water to cleanse the body of toxins.
Oil your hair twice a week with herbal oil and wash it off the next morning with a herbal shampoo. If you suffer from hair fall, 3 tsp of aloe vera juice and 3 tsp of amla juice taken daily can do the trick.
Good sleep is essential for the body to rest and recover its strength after a tired day.
Keep yourself occupied. Make sure you have something to do and to look forward to constantly. An idle mind invites lethargy which will only make you neglect yourself.
Pay attention to your emotional well being. Think positve and above all love your self. Even better fall in love it will make you glow.
Courtesy – Filmfare magazines
One does not have to spend a fortune on creams and beauty treatments to look beautiful. Our kitchen is packed with beauty products which are cheap, harmless and effective if followed regularly. These simple homemade beauty recipes are very effective, easy to prepare which you could include in your basic beauty care. Get started and pamper yourself at home!
Apricot anti aging pack:
Massaging face with apricot kernel oil moisturizes the skin and slows down the aging process.
Mashed apricot applied on the face brightens the skin.
Apricot Hair Conditioner:
Apricot kernel oil is a good hair conditioner. Warm apricot kernel oil and massage into your scalp for healthy and shining hair.
Banana anti-wrinkle pack:
Mash banana well and apply to the face. Rinse off after 15 minutes. It is an excellent anti-wrinkle pack.
Banana pack for glowing skin:
Mash banana until creamy, mix 3-4 drops of fresh lemon juice and 1/2 tsp of honey and apply to the face.
Banana mask for blemishes
Mash banana well, add 2 tsp of plain yoghurt to it and mix it well. Apply it on your face and rinse off after 15 minutes. This home made pack is very effective to get rid of blemishes.
Potato for dark circles:
Dark circles around the eyes can be reduced by applying raw potato juice.
Potato as skin toner:
Potato is an skin excellent toner. Apply potato juice on the skin, leave it and wash it off after it dries.
Potato cleansing mask:
Mix potato juice, lemon juice, oatmeal and fuller’s earth well. Then apply this mixture on the face. It is an excellent cleansing mask. It also tightens the skin and reduces pores.
Oatmeal cleansing mask:
It is an excellent cleanser. It removes the dirt and softens the skin. Mix it with raw milk and a few drops of honey and use it as a pack.
Oatmeal anti-wrinkle pack:
Mix oatmeal with a little curd, honey, egg white and almond paste. Use it as a face pack to prevent wrinkles.
Mix together 1 tbsp of oatmeal and little milk. Cook on low flames till it becomes a soft paste. Add a tsp of rose water and apply it on the skin. Wash it off after 20 minutes. This mask is effective for aging skin.
Oatmeal exfoliating mask:
Mix oatmeal with a little warm water and make it into a paste. Apply it on the face and wash it after it dries with warm water.
Cucumber Toning Pack:
Cucumber is a natural toner that lightens the skin and has cooling properties. Cucumber juice is used as an astringent to cleanse the skin. Grade cucumber, strain the juice using a cheese cloth. Apply that juice all over the face and neck to prevents pimples, blackheads and dryness.
Cucumber anti-tan pack:
Mix cucumber paste with fuller’s earth, few drops of fresh lemon juice and apply to the skin. It is a wonderful soother, lightens freckles and an excellent anti-tan pack.
Honey face mask for dry skin:
Honey is a wonderful moisturizer and is especially great for dry skin. Mix honey with raw milk and apply it to the face and wash it off after it dries.
Honey Mask for oily skin:
For oily skin, mix a tsp of honey with an egg white and apply on the face and neck, wash it off after 10 minutes.
So what are you waiting for? Head to the kitchen and try these home made beauty recipes and pamper yourself at home.
Natural Skin Care Tips
The skin is a protective wrapper and also a major organ of excretion. So taking care of the skin helps you to have a soft and glowing skin. Very few of us are gifted with a perfect skin, but with right care, one can do a lot to improve the general condition of the skin. The old saying goes like this “Prevention is better than cure“. So it is better to take care of your skin rather than treating it after a problem occurs. All you have to do is to lead a healthy lifestyle which will definitely reflect on your skin. Keep your skin clean as a clean skin is a healthy skin. Here are some natural and practical tips, which you can follow on a daily basis to have a glowing skin and also to improve the general health of the skin.
A healthy glowing skin needs the right food. What you feed yourself inside will definitely reflect on your skin. So make it a point to have a healthy diet which should include lot of fresh fruits and vegetables in the form of salads and fresh juices. Vitamin C does wonders to your skin. Some natural sources of vitamin C are lemon, oranges, cabbage, papaya, guava, strawberries, green peppers etc.
Avoid eating junk food which is not only bad for your skin but also for your health. Try to avoid eating fried and greasy food. Avoid maida (all purpose flour) and white bread instead include brown bread, whole grains and oat bran in your diet. Substitute white rice with brown rice, sugar with honey or molasses or dates, tea or coffee with green tea or buttermilk.
Drink 2-3 glasses of warm water the first thing in the morning which will prevent constipation and therefore will have an effect on your skin or you can have a glass of warm lemon juice with a tsp of honey.
Soak 4-5 raisins in half a cup of water overnight and drink that water in the morning. It prevents constipation and gives a natural glowing skin.
Keep your hair clean from dandruff as dandruff can cause skin problems like acne and pimples
Follow the 4 golden rules of skin care
Use natural or mild products for your skin.
1.Cleansing-You have to keep the skin clean for it to be healthy. Invest in a good cleanser suited for your skin. Gently massage the cleanser and clean the pores with a moist cotton. It removes excess oil and dust. Before going to bed, see to it that you remove all traces of make-up. Do not apply anything, let your skin breathe.
2.Toning-Toning stimulates blood circulation and helps to tighten the pores.
3.Nourishing-Nourishing helps to rejuvenate the skin. Yoghurt, milk, almonds, honey, eggs, apricot are natural ingredients which are valuable in providing nourishment to the skin. Nourishing lotion or cream lubricates the skin and keeps it soft retaining the natural moisture present in the skin and prevents dryness of skin. Oily skin which produces excess oil does not need a rich nourishing cream.
4.Moisturizing is an integral part of skin care. It helps to keep the skin soft, smooth and healthy. As we grow old, our skin needs more moisturizing.
Protect your skin from pollution and strong sunlight
Wash your face whenever you go out and come back, to remove the dirt accumulated on your skin due to pollution. Also cleanse your face at least twice a day after you wake up in the morning and before going to bed. Instead of using soap frequently, you can use green gram flour or besan (bengal gram flour) to wash your face. Mix it with a little water to form a paste and use it to cleanse your face.
Use an umbrella (preferably a colored one), wear sunglasses while going out in the sun. It protects your skin from the harmful effects of the sun.
Keep your skin hydrated and cool
Have bath twice a day to keep your skin clean, cool and refreshed.
Drink enough water (at least 7-8 glasses per day) to keep your skin hydrated. Also drinking water helps to prevent a whole lot of skin problems and allergies.
Always bath in cool water or lukewarm water as hot water draws out natural oil from the skin and will dry your skin.
One should have adequate sleep to have a healthy and glowing skin. A good night’s sleep does wonders to your skin.
Do some form of exercise which you love, at least four days a week to improve blood circulation and to avoid stress.
I am sure that if you follow at least some of these natural skin care tips, you will have a soft and glowing skin.