Tag Archives: dry skin

coconut oil

Beauty Benefits of Coconut Oil-Coconut Oil Uses

Beauty Benefits of Extra Virgin Cold Pressed Coconut Oil

Coconut oil is considered a super food now a days. It has a unique combination of fatty acids with powerful medicinal properties. According the the website webmd.com – Coconut oil is a blend of fatty acids. Coconut oil contains an unusual blend of short and medium chain fatty acids, primarily lauric (44%) and myristic (16.8%) acids. It is this unusual composition that may offer some health benefits.Coconuts contain high concentrations of  lauric acid which  helps fight off a number of infections. Extra Virgin cold pressed coconut oil is known to be rich in natural lauric acid, vitamins and minerals found in mother’s milk which helps to boost the immune system.

I am a great fan of coconut oil and use it regularly in my day to day life. Let us see some Health and Beauty Benefits of Coconut Oil. Make sure the coconut oil you buy is extra virgin organic coconut oil with no additives or preservatives.

coconut oil

Coconut oil is an excellent moisturizer for all skin types, especially dry skin. It helps nourish dry parched skin. Apply it on your skin 20 minutes before bath and wash it off with green gram flour. Avoid using soap as it removes all the moisture from the skin.

Body Massage Oil -It is an excellent massage oil for the skin. Massage your skin with virgin coconut oil, remain for 20 minutes and then wash it off with homemade lentil scrub. It will leave your skin soft and supple.

Cold pressed virgin coconut oil can be used as a massage oil for babies also.

Mix coconut oil with oatmeal and use it as a gently facial scrub.

Adding coconut oil to your bath water helps to  moisturize dry itchy skin.

Coconut oil helps to soothe rashes, sun burnt skin. It helps to reduce diaper rashes also.

Coconut oil is not only an excellent moisturizer but can be used as a shaving lotion also.

Fine lines under the eyes can be reduced by regular application of coconut oil.

Coconut oil does wonders to your lips. Apply a little coconut oil to heal dry cracked lips.

Coconut oil can be used as a make up remover. It can also be used as an eye make up remover.

Regular application of virgin coconut oil prevents premature aging and keeps wrinkles at bay.

Coconut oil is an excellent  natural conditioner for dry hair and also protects hair damage. Apply it on your scalp, leave it for 30 minutes and wash it off with a shampoo or homemade hair wash powder.

Applying a few drops of coconut oil helps to tame frizzy hair.

Massaging a small amount of coconut oil on your cuticles helps strengthen it.  Massage your finger nails and toe nails to improve blood circulation and to keep it healthy.

Massaging coconut oil helps to prevent cracked heels. It helps keep your legs soft.

You can use it to do oil pulling every morning for 10 minute, (swishing oil around in your mouth first thing in the morning before you eat or drink anything, then spit the oil and brush your teeth). It help to keep your skin clear and promotes oral hygiene.

Massaging your scalp regularly with coconut oil helps to prevent dandruff.

Coconut oil can be added to your diet

Coconut oil is suitable for cooking at high heat. If you are going to prepare dishes that need high temperature for cooking, you can consider using coconut oil.

Pure extra virgin organic cold pressed coconut oil can be added to salad dressings, porridge, smoothies, green teas etc.  I love to add a tbsp of coconut oil  to my breakfast porridge as it helps keep my skin soft and supple. You can try many delicious desserts with coconut oil. You can use it in place of butter or other cooking oils and for baking and frying.

These are some of the many beauty and health benefits of coconut oil. Virgin cold pressed coconut oil is available online and in most of the health stores.

skin care

Tips for Glowing skin

Natural Skin Care Tips 

The skin is a protective wrapper and also a major organ of excretion. So taking care of the skin helps you to have a soft and glowing skin. Very few of us are gifted with a perfect skin, but with right care, one can do a lot to improve the general condition of the skin. The old saying goes like this “Prevention is better than cure“. So it is better to take care of your skin rather than treating it after a problem occurs. All you have to do is to lead a healthy lifestyle which will definitely reflect on your skin. Keep your skin clean as a clean skin is a healthy skin. Here are some natural and practical tips, which you can follow on a daily basis to have a glowing skin and also to improve the general health of the skin.

Diet

A healthy glowing skin needs the right food. What you feed yourself inside will definitely reflect on your skin. So make it a point to have a healthy diet which should include lot of fresh fruits and vegetables in the form of salads and fresh juices.  Vitamin C does wonders to your skin. Some natural sources of vitamin C are lemon, oranges, cabbage, papaya, guava, strawberries, green peppers etc.

Avoid eating junk food which is not only bad for your skin but also for your health. Try to avoid eating  fried and greasy food. Avoid maida (all purpose flour) and white bread instead include brown bread, whole grains and oat bran in your diet. Substitute white rice with brown rice, sugar with honey or molasses or dates, tea or coffee with green tea or buttermilk.

Treat constipation 

Drink 2-3 glasses of warm water the first thing in the morning which will prevent constipation and therefore will have an effect on your skin or you can have a glass of warm lemon juice with a tsp of honey.

Soak 4-5 raisins in half a cup of water overnight and drink that water in the morning. It prevents constipation and gives a natural glowing skin.

Treat dandruff  

Keep your hair clean from dandruff as dandruff can cause skin problems like acne and pimples

Follow the 4 golden rules of skin care 

Use natural or mild products for your skin.

1.Cleansing-You have to keep the skin clean for it to be healthy. Invest in a good cleanser suited for your skin. Gently  massage the cleanser and clean the pores with a moist cotton. It removes excess oil and dust. Before going to bed, see to it that you remove all traces of make-up. Do not apply anything, let your skin breathe.

2.Toning-Toning stimulates blood circulation and helps to tighten the pores.

3.Nourishing-Nourishing helps to rejuvenate the skin. Yoghurt, milk, almonds, honey, eggs, apricot are natural ingredients which are valuable in providing nourishment to the skin. Nourishing lotion or cream lubricates the skin and keeps it soft retaining the natural moisture present in the skin and prevents dryness of skin. Oily skin which produces excess oil does not need a rich nourishing cream.

4.Moisturizing is an integral part of skin care. It helps to keep the skin soft, smooth and healthy. As we grow old, our skin needs more moisturizing.

Protect your skin from pollution and strong sunlight

Wash your face whenever you go out and come back, to remove the dirt accumulated on your skin due to pollution. Also cleanse your face at least twice a day after you wake up in the morning and before going to bed. Instead of using soap frequently, you can use  green gram flour or besan (bengal gram flour) to wash your face. Mix it with a little water to form a paste and use it to cleanse your face.

Use an umbrella (preferably a colored one), wear sunglasses while going out in the sun. It protects your skin from the harmful effects of the sun.

Keep your skin hydrated and cool

Have bath twice a day to keep your skin clean, cool and refreshed.

Drink enough water (at least 7-8 glasses per day) to keep your skin hydrated. Also drinking water helps to prevent a whole lot of skin problems and allergies.

Always bath in cool water or lukewarm water as hot water draws out natural oil from the skin and will dry your skin.

Good sleep 

One should have adequate sleep to have a healthy and glowing skin. A good night’s sleep does wonders to your skin.

Regular Exercise 

Do some form of exercise which you love, at least four days a week to improve blood circulation and to avoid stress. 

I am sure that if you follow at least some of these natural skin care tips, you will have a soft and glowing skin. 

face pack for dry skin

Natural remedies for Dry skin-Dry skin care

Let us see how identify dry skin before going to the natural methods to treat it. Dry Skin feels tight and taut after washing. It can look scaly and lined. In some cases it might cause itching. It is more common in winter than in summer. The causes of dry skin can be attributed to many factors like poor diet, age, environment factors such as exposure to cold, sun, use of chemical products or harsh soap etc.

Dry skin usually lacks moisture as the oil glands do not supply enough lubrication to the skin. Drinking 8-10 glasses of water daily helps to keep the skin hydrated and moisturized.

Apply moisturizer to slightly damp skin after shower. Thick, creamy moisturizers works great for dry skin.

Massage your skin with olive oil or coconut oil before bath. Bath in cool or lukewarm water as hot water draws out natural oil and will dry your skin further. Oil massage is very effective in case of dry skin. 

Applying Vaseline helps to prevent dryness in legs and hands.

Adding a few drops of oil to your bath water helps to retain moisture and prevents dryness of skin.

Avoid over exposure to the sun as it dries the skin further. Consult your dermatologist and choose the right sunscreen lotion for you.

Avoid excessive use of chemicals products, harsh soaps as it dries the skin and does more harm to your skin. 

Natural face packs for dry skin

Some natural ingredients which provide nourishment and lubrication to dry skin are milk, milk cream, eggs, almonds, apricot, honey and curd.

Mix milk cream with a pinch of turmeric powder and apply it on the face daily. Do not use soap often instead use besan or green gram flour or a cleansing gel. If you cannot avoid the use of soap, then go for a moisturizing soap.

Soak 4 or 5 almonds overnight, in the morning peel the skin and grind it nicely, mix it with raw milk and apply it on the face and wash it off after 15 minutes to prevent dryness of skin. Almonds also nourishes your skin from within. Try to include a few blanched almonds in your diet regularly.

Mix a little of egg yolk, milk cream and rose water and apply it on the face. Wash it off after sometime in warm water followed by cold water. This is a natural mask for dry skin.

Carrot mask is good for sensitive and dry skin. Boil a carrot in a little water. After it cools, grind it to a paste and apply to the face.

For flaky skin, dip cotton in cold raw milk to which a few drops of olive oil or sunflower oil is added and cleanse the skin with it. Wash with cold water.

Honey is an excellent moisturizer. Apply honey on the face and wash it off with warm water after 15 minutes. This natural remedy for dry skin works well.

Application of aloe Vera gel also prevents dryness of skin.

Use of mild or natural products, sparing a few minutes to your skin daily and taking a nutritious diet can go a long way toward improving the health of your skin. Good luck!