Tag Archives: diet
Everyone wants to look young and trim. Though we cannot prevent ageing, we can definitely delay ageing or age gracefully without any drugs by making changes in our lifestyle. We must do everything we can, to prevent age related diseases and live a healthy and happy life. Here are few natural anti-aging tips which will help you to look and feel younger.
The first and most important thing is Diet
Diet plays a very important role in helping us to look and feel young. One must have a balanced diet. What we eat reflects on our skin and body as we are what we feed our body. First develop a regular eating habit like eating at a proper time. Include lot of raw vegetables and fruits in your diet. Stay away from junk food, processed food, fried food and refined sugar. Substitute sugar with honey, molasses, dates and fruits.
Include five servings of fruits and vegetables in your diet. Red, yellow, orange, fruits and vegetables and greens are rich in antioxidants which helps us to delay aging.
Green tea is rich in antioxidant and also strengthens our resistance against diseases. It is a wonderful and natural anti aging food.
Include almonds, olive oil (use it as a cooking medium) fenugreek, in your diet as they are rich in antioxidants and helps to slow down the aging process.
The Indian gooseberry is a rich source of vitamin C and has revitalizing effects. It helps to improve body immunity and is an amazing anti-aging food.
For younger looking skin, make sure you include fruits and vegetables rich in vitamins C and vitamin E as these vitamins help in controlling and delaying aging of the skin.
Natural source of vitamin C- Lemon, strawberries, oranges, broccoli, bell pepper, papaya, cauliflower, mustard greens, Brussels sprouts etc.
Natural source of vitamin E- Sunflower seeds,vegetable oil, almonds, spinach, turnip greens, broccoli etc.
As we grow older, one must stick to simple and easily digestible food.
One can observe fasting to detoxify oneself but only after consulting the physician
Protect your skin from the sun – Protect your skin from sun exposure as it can cause wrinkles and age spots. Avoid going out in the afternoons, when the sun rays are most intense or protect yourself by wearing a hat or sunglasses.
Good Sleep : Good sound sleep not only rejuvenates our body but also strengthens our immunity to various diseases thereby helping us to remain young.
Exercise regularly: Do any form of exercise which you love as exercise helps to improve blood circulation.
Massage : It is the skin which shows our age. So keep your skin hydrated and moisturized. Massage your skin with sweet almond oil or coconut oil once in a fortnight. Massage helps us to feel relaxed and energizes us. It improves blood circulation and keeps your skin wrinkle free. Do not massage when your stomach is full or when you are sick.
Mental Health : Always keep yourself engaged. Read a book, do crossword puzzles, sudoku to keep your brain active. Enjoy friendships, foster good relationship with family members, learn a new hobby, maintain interest as these will help to reduce stress and make you feel happy.Be optimistic in life and learn to forgive others. Dress well, love yourself, try to have a new look as it will make you feel happy and will help you to stay and feel young.
By having strong family ties, good friendships, healthy diet, good mental health and staying physically active, one can age gracefully. Happy Aging!
Everyone wishes to live a healthy and happy life, but very few really take efforts. Only when one is ill, does he knows the value of good health. Nature has provided us with a variety of food, which we can include in our diet in its natural form. Make sure your diet is rich in fiber, has fruits,vegetables and “good fat” such as nuts and seeds.( sesame seeds, flaxseeds etc) A balanced diet is not only good for overall health but also gives a glow to your skin and rejuvenates the body. They help flush out unwanted toxins. Find a list of few fruits and vegetables below which can give you a healthy and glowing skin.
Oranges are rich source of Vitamin C. They work as cleansers and improve the skin and supports the immune system. Orange peel powder mixed with rose water is said to be effective in curing pimples and acne.
Carrots are rich source of vitamin A and are good for the eyes and the skin. They are one of the richest source of beta carotene. Carrot juice if taken in the morning on an empty stomach is very beneficial. It develops immunity, prevents premature aging and has anti-cancer properties. They help to keep the skin soft.
Beetroot purifies the blood and is rejuvenating. It is considered to be helpful for anemic persons. It does wonders to your skin.
Grapes help to prevents dryness of skin and it purifies the blood. Its juice can be applied to get rid of wrinkles under the eyes.
Tomatoes contain iron and is rich in vitamin A. The lycopene found in tomatoes protect your skin from sun damage. It combats cancer as it has a high amount of antioxidants.
Watermelon cools our body and are excellent cleansers. They are rich in water content and keep the skin hydrated.
Cucumber cools our body, work as astringents, cooling and brightening agents of the skin. Its juice can be used in natural face packs also. Regular application of cucumber juice on the face prevents pimples, blackheads and dryness of the skin.
Lemons protect your heart, control your blood pressure and is excellent for the skin and hair. It works as a bleach for the skin. Lemon juice mixed with warm water and honey can be taken daily the first thing in the morning to have a clear complexion. It can be taken for weight reduction also. Rubbing fresh lemon juice helps to cure blemishes on skin.
Apples relieve constipation and reduces cholesterol and removes toxins. Apple pulp can be used as a face pack.
Bananas contain vitamins, minerals, fiber and carbohydrates. They are rich in potassium. They make an excellent face pack especially for dry skin. Add a few drops of olive oil or honey to banana pulp and use as a face pack to prevent wrinkles.
Sweet Potatoes are rich in beta-carotene, a powerful antioxidant. Including it in our diet helps to keep skin soft and healthy.
Papaya is good for the skin. It gives relief in case of constipation and it combats cancer. Papaya cleanses the body completely. It delays aging of skin. Raw papaya juice if applied externally helps to cure pimples and also reduces wrinkles.
Gooseberry is rich in vitamin C. It increases the body’s resistance against diseases. It has medicinal properties and is excellent for the skin and hair. It rejuvenates our body. One or two gooseberries (fruit preserved in honey) can be taken daily as it is beneficial in preventing aging. Any food with vitamin C is good for the skin.
Garlic is a very powerful antiseptic. It helps to delay aging and restores tissue. It reduces high blood pressure and is good for the blood and heart. It has many other medicinal uses also. Include garlic (raw or steamed) in your diet as it has antibacterial properties and helps to improve the health of the skin.
Dry Fruits & Nuts :
Dates are rich in iron and is good for the blood.
Almonds are rich in vitamin E and does wonders to your skin.
Figs are very nutritious. They are easily digestible and they eliminate impurities from blood. They are useful in case of fatigue and weakness.
Dried Apricots are rich source of iron and beta carotene. Take an apricot a day for radiant looking skin.
1.Eat the right food : Nutritive food is very important to lead a healthy life. It is important that your diet is rich in fiber and is low in fat. As far as possible, go for baked or steamed food instead of fried food. Include lot of fresh salads, sprouts, and fruits in your diet. Go for healthy organic products. Include hand pounded brown rice instead of white rice. Avoid refined flour, white bread instead include whole wheat flour, brown bread, oat bran in your diet.
2.Water : Drink lot of water as it flushes out toxins from our body. Drink clean and boiled water.
3.Exercise : Exercise regularly for at least 3-4 times a week for 30 minutes. Whenever you are going to a near by place, make it a point to walk. Exercise helps a person to lead a healthy life both physically and mentally.
4.Learn something new : Develop a new hobby or engage in your favorite activity. It keeps you refreshed.
5.Yoga and meditation : Yoga is one of the best ways to keep yourself fit and healthy both physically and mentally. Certain yogic techniques helps to reduce stress. Meditation calms and relaxes the mind.
6.Clean Habits : Avoid taking alcohol, tobacco and caffeine.
7. Positive Attitude: A positive attitude is very important for healthy living. Learn to think positively about other people. Negative thoughts are very damaging to your health. An optimist is much healthier than a pessimist.
8.Good sleep : Just as a good diet is important for good health, good sleep is equally important to healthy living as it rejuvenates the mind and body.
Following these healthy lifestyle tips can significantly lower a person’s risk for a number of serious physical and mental health issues.
Our teeth has to last us a lifetime, so it is sensible to take care of them. Oral hygiene is very important and cannot be taken lightly. Here are some tips to take care of your teeth the natural way.
1.Brush your teeth twice a day both in the morning and before going to bed. Train children from childhood to do so. A soft angled brush with rounded bristles can be used.
2.Learn the proper way of brushing from your dentist. Special attention should be paid to the back teeth and gaps between the teeth. Brush at least for 2-3 minutes. Floss regularly.
3.Cleaning of tongue is also important for oral hygiene. Use the toothbrush or a tongue cleaner.
4.Eat plenty of calcium rich food and protein as they are essential for healthy teeth. Stay away from starchy food, sugary food and drinks to reduce your risk of tooth decay.
5.Regular consumption of apples can prevent tooth decay as apples have mouth cleansing properties. Apples or raw carrots taken after meals have have the same effect as toothbrush in cleansing the teeth.
6.Rinse your mouth well after every meal. It helps to keep the teeth clean naturally.
7.Do not take very hot or very cold food.
8.Massage your gums with your finger tip to improve blood circulation.
9.Change your toothbrush once in 2 months. Choose a brush with a small head so that it can reach the back of the teeth easily. Also if you were sick for a long time, throw that germ-filled toothbrush and get a new one.
10.Avoid smoking, drinking alcohol and chewing tobacco as they are not only harmful for the health but also strain your teeth.
11.Use toothpaste containing fluoride to prevent tooth decay. Too much of fluoride is also not good for the teeth. Consult your dentist about what types of oral care products will be most effective for you.
Natural teeth whitening tip
For sparkling teeth you can sprinkle a little salt on the toothpaste before brushing.
Rubbing of bay leaf once in a week also helps. But keep in mind that it is best to go to the dentist for teeth whitening.
Lastly have a regular check up with your dentist.
Here you will find simple, practical and effective tips to lose weight. First of all one must be determined to lose weight and work towards it. Develop a mind set towards it, set realistic goals which you will be able to achieve and do not expect immediate or magical results overnight.
First and foremost thing is never go for crash diets instead reduce weight gradually and slowly.
Make necessary lifestyle changes like giving up alcohol, smoking, avoiding fatty food, processed food and refined food. Include fresh and natural foods as far as possible as processed foods tend to contain high level of salt and sugar.
Breakfast is the most important meal of the day, so never skip breakfast. Skipping meals doesn’t help as you tend to overeat the next meal. Starving oneself is not a way to loose weight instead opt for low fat meals.
Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food. For example, add cooked dry beans, lentils to your salads, soups and stir fries. Indulge in a big plate of salad before meals.Use whole wheat flour to make cakes, muffins and breads or buy food made with whole grains.
Eat slowly and chew your food well as it helps in digestion and also we tend to eat less. According to Dr.Polasa “Chewing slowly prevents excess intake as satiety is reached 10-15 minutes after commencing food intake”.
When you have a mid morning or evening hunger cravings, choose the right snacks to satisfy your cravings. Corn cobs, fresh fruits are smart choices than deep fried items like samosas, pakoras and chivdas. The key is opt for low fat food.
Eat frequent small meals rather than taking 3 large meals a day. Five or six smaller meals each day may be less fattening.
Use every opportunity to be physically active. For example use the stairs instead of lift, park the car a little far away and walk to your office, if the shop or market is nearby, go by walk.
It is advisable not to take water along with your meals as they tend to dilute the digestive juices and impair digestion.
Exercise is the best way to loose weight. Do exercises that you enjoy, otherwise chances are more that you will give up altogether. Play soft music while you exercise to prevent boredom. It is best to exercise before mealtime. Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
Walking is considered one of the best exercise and also least expensive. Walk regularly at least 5 days a week for weight reduction.
When you have cravings for a certain type of food like chocolates or ice cream, go ahead and have it once in a while. You can have it in small quantities and deduct those fat calories from lunch.
Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.
Keep yourself engaged as boredom leads to overeating. Also keep yourself free of stress.
Drink 6-7 glasses of water per day as it helps to flush out the toxins in our body. Drinking a glass of warm lemon juice with a tsp of honey every morning is said to help weight loss.
Follow these healthy and natural tips to lose weight and achieve your goal. Finally, weight loss is a slow process, so do not get disappointed and give up altogether. Good luck!
Disclaimer: These weight loss tips are designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.