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1.Eat the right food : Nutritive food is very important to lead a healthy life. It is important that your diet contains high fiber and is low in fat. As far as possible, go for  baked or steamed food instead of fried food. Include lot of fresh salads and fruits in your diet. Go for healthy organic products. Go for hand pounded rice instead of white rice. Avoid Maida and white bread  instead use whole wheat flour, brown bread and oat bran.

2.Water : Drink lot of water. Drink clean and boiled water. Water flushes out toxins from the body

3.Exercise : Exercise regularly for at least 3-4 times a week for 30 minutes. Make it a point to walk, whenever you are going somewhere near by. Exercise helps a person to lead a healthy life both physically and mentally.

 4.Learn something new : Develop a new hobby or engage in your favorite activity. It keeps you refreshed.

5.Yoga and meditation : Yoga  is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.

6.Clean Habits : Do not take alcohol, smoke or chew tobacco .

7. Positive Attitude:  A positive attitude is very important for healthy living and always think positively about other people. Negative thoughts are very damaging to your health. Research shows that an optimist is much healthier than a pessimist.

8.Good sleep : Just as a good diet is important, good sleep rejuvenates the mind and body.